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Your guide to a beautiful skin complexion

Simple ways to improve your skin complexion

Your skin complexion is down to more than just genetics – learn what could be causing your complexion problems and how to put it right.

What causes complexion problems?

There are lots of reasons your skin could be having problems and the solution might be easier than you think.

Complexion issues

Very few people can boast that they have the perfect complexion and there are lots of ways your complexion can change, particularly as you get older.

However, dark circles under the eyes, redness, dry & flaky skin and large pores are all common complexion issues across all the age groups.

Sometimes these concerns are due to factors beyond your control, such as aging or genetics, but there are lifestyle changes you can make to give you a complexion to be proud of.

You are what you eat: Food & drinks that may be affecting your complexion

Alcohol and caffeine are known to dehydrate the skin. They exhibit a diuretic action, contributing to the dehydration of the whole body – also affecting the skin. Furthermore, processed foods are usually high in salt and contain less nutrients than their fresh counterparts.

How to improve your complexion

A more radiant complexion doesn’t come about overnight, but by making a few simple changes, you could see a difference.

Care and love go hand in hand!

Loving your face means taking good care of it. Skin needs attention and gentle products. The NIVEA Creme Care Facial Cleansing range was developed with this in mind – to give your skin what it deserves.

Are you cleansing all wrong?

A cleansing routine that doesn’t suit your skin can dry it out and leave it feeling tight and uncomfortable. This is because a lot of cleansers – often those containing soap – strip the skin of its natural oils.

The new NIVEA Creme Care Facial Cleansing range has been designed to combat this by caring for the skin and protecting its natural moisture balance, preventing skin from drying out and leaving it feeling soft and smooth. 


A skin care routine to be proud of

The products you use on your skin can have a huge impact on how your complexion looks.

Always use a good moisturiser like the NIVEA Light Moisturising Day Cream before applying makeup. Not only will this keep the skin hydrated throughout the day, it also helps to protect the skin`natural balance.

Exfoliating is an essential part of any skin care routine. Exfoliate occasionally for your complexion to see the true benefits.

Top tips for a more radiant complexion

  • Limit alcohol intake and try to drink at least eight glasses of water a day
  • Reduce your stress levels – worrying can have a big impact on your skin
  • Be gentle on your skin – don’t rub it aggressively when applying skin care
  • Minimise your sun exposure – UV rays can be very damaging
  • Top up the fruit and veg in your diet – foods like oranges and blueberries contain antioxidants for great skin

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